Leigh obtained a Bachelor of Social Science Honours in Psychology through Rhodes University and completed her Pranayama Teacher Training through Yoga Alliance. Her passion is to support children and adults in noticing the authentic expression and power that lie within them.
In a world layered with different experiences and stressors, Leigh is dedicated to creating a safe and holding space for children and adults to expand their emotional awareness while building on their skillset and resiliency to help regulate and cope with the challenges that life may bring. She believes that we can’t always control the world, but we can always learn ways to look after ourselves to help control how we react to it.
Through an integration of Mindfulness-Based Cognitive Therapy (MBCT) and body-based techniques, Leigh aims to provide a comprehensive and holistic approach to well-being and parenting that helps foster a path toward self-expression, compassion, empowerment, and healing.
To make a booking with Leigh you can call 021 023 0016 or WhatsApp us 072 375 6089 or you can find out more about Leigh by going to her Website.
www.myssence.co.za