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A Question of Trust

A Question of Trust

By Leigh Johnson – Affiliate Parenting Coach at The Family Counselling Centre At a recent presentation I gave at The Friday Network to practitioners in the Learning and Development field, I was reminded of how fundamental self awareness and growth is in order for us to impact others. No matter what roles we perform in life, there is an essential need to start growth and change with ourselves first. We often look to the systems we are a part of…

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DREAM – Developing a Relationship between Emotions And Movement

DREAM – Developing a Relationship between Emotions And Movement

Building Resiliance through Movement Resilience – the capacity to recover quickly from difficulties; toughness. What is it that makes someone recover quickly? Or what is it that encourages toughness? Research has done little to effectively pinpoint what it is that makes someone more tough or able to cope with life’s challenges better than others. But what we do know is that when the brain believes that the body is safe it has more “elasticity” to form new concepts and is…

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