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Tag: mental health

Lifting The Veil

Lifting The Veil

Anxiety, Depression & Mental Health Despite the stormy weather we had a good turnout for our “Let’s Get Talking” event on Tuesday 30th July 2019. Participants found the evening interesting and informative. The majority felt that the environment was relaxed, comfortable, compassionate and safe. We had a healthy discussion about a difficult topic, and everyone contributed. Thank you to all who made the effort to come out, it was truly wonderful and humbling. During the introductions it became clear that…

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DREAM – Developing a Relationship between Emotions And Movement

DREAM – Developing a Relationship between Emotions And Movement

Building Resiliance through Movement Resilience – the capacity to recover quickly from difficulties; toughness. What is it that makes someone recover quickly? Or what is it that encourages toughness? Research has done little to effectively pinpoint what it is that makes someone more tough or able to cope with life’s challenges better than others. But what we do know is that when the brain believes that the body is safe it has more “elasticity” to form new concepts and is…

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