DREAM – Developing a Relationship between Emotions And Movement

Programmes
Building Resiliance through Movement Resilience - the capacity to recover quickly from difficulties; toughness. What is it that makes someone recover quickly? Or what is it that encourages toughness? Research has done little to effectively pinpoint what it is that makes someone more tough or able to cope with life's challenges better than others. But what we do know is that when the brain believes that the body is safe it has more "elasticity" to form new concepts and is more accepting of change. I find this interesting because this means that we need to make sure that we feel safe first before we even attempt to do anything new. The irony here is that anything new will initially make us feel unsafe. So how can we overcome this conundrum?…
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